We live in a fast-paced world where fast food seems to play a big role in our lives by giving us what we need, and fast. Our body has to constantly cope with the all the unhealthy stuff we’re eating and eventually reaches a point where it can’t do so any more. Eating healthy is [...]

The most common way to burn calories and lose weight is cardio training. You know, go to the gym, hop on the treadmill, and spend the next 45 minutes walking but not actually going anywhere. Then repeating that for 5 or more times a week. (The more, the better “they” say.) While cardio is a [...]

Okay, you’ve lost the weight and have the body you want, now what? “Do I have to keep exercising and watching my diet?” you may ask. Of course you do! Now that you know how to lose weight and the reasoning behind it all, how can you expect to go back to your eating and [...]

“Failing to plan is planning to fail” is a common saying that is a lot more true than you think. Can you recall how many times you’ve tried to lose weight in the past only to fail badly? Did those attempts to lose weight all start with a sudden urge you got while watching TV [...]